Free Wellness Resources
Active Clients
After your first session, you will be given a unique key to access self-paced wellness readings and videos. They are set up as short multiple short lessons where you can earn certificates as you view!
LevelUP does not have access to your individual account and will not monitor progress or use of this free resource.
These are NOT required but clients often find it helpful to have focused video information on important topics between sessions to grow their skills in wellness. Your family will have access so you can still share with a partner, your children, or parents!
These courses designed for individuals who might be stuck in an area of life and is looking for a new approach. The sources are vetted and reliable information from professional sources.
The following are topics:
Stress Reduction
Mindfulness
Nutrition
Self-Esteem 101
Communication Skills
Relationship 101
Financial Wellness
Study Skills
Parenting 101
Healthy Sleep
Mindful Internet and Social Media Use
Burnout Prevention
Anger Management
Alcohol & Drugs
Relationship Violence
Co-Parenting and Divorce
Grief & Loss
Sexual Harassment
It is never too late to take your first step to wellness. -Krishna The best time to plant a tree was 20 years ago. The second best time is now.
Chinese Proverb
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New client? Use this link to sign up and self-schedule your first telehealth appoint NOW!